Hatha Yoga. Principii si practici

HathaYoga_FBeventcurs de yoga condus de Filipa Dobos (Lalita)
29-30 martie @ ZonaD

(str. Iulia Hasdeu nr. 3)

Cursul este condus de Filipa Dobos (Lalita), profesor certificat de yoga, si este deschis tuturor persoanelor cu o buna conditie fizica interesate de a lucra cu principiile si tehnicile Hatha Yoga. Nu este este necesara experienta in yoga. Inscrierile se fac la www.aurora-circle.org. Mai multe detalii in continuare.


Hatha Yoga it’s about a balanced life. Ha means Sun, Tha means Moon.

Originally from India, the benefits of Yoga are proved and Hatha Yoga is a well established practice all over the world, from the Ashrams in East to the best health clubs in West.

Based in the teachings of Swami Sivananda and Swami Vishnudevananda this workshop summarize the yoga philosophy in 5 principles which make the complex teachings of yoga easier to understand.

Today, the Sivananda Yoga Vedanta Centers and Ashrams, are recognized by the International Organization – Yoga Alliance and are available all over the world where thousands of students can learn and practice Hatha Yoga in the Sivananda tradition.

It was in one of this Ashrams, in India, that Mircea Eliade, the well-known Romanian writer and intellectual, also learned and practiced.

With a regular practice, the participants will be able to keep a healthy body, a more focused mind and consequently a more realized soul. Yoga is a lifestyle and when practiced with regularity, is about happiness, inner peace and harmony with ourselves and others around us.

– 5 Yoga principles
– Surya Namaskar – the Sun Salutation
– 12 basic Yoga postures
– Pranayama techniques
– Relaxation

Saturday, March 29
11:00h – 12:30h – Class 1
12:30h – 14:00h – Lunch
14:00h – 15:00h – Aurora Community presentation, Talk, Questions & Answers
15:00h – 16:30h – Class 2

Sunday, March 30
11:00h – 12:30h – Class 3
12:30h – 14:00h – Lunch
14:00h – 15:00h – Gift Economy presentation, Talk, Questions & Answers
15:00h – 16:30h – Class 4

Bring light, healthy, delicious food to share.

People in general good health condition except they have medical approval. No previous yoga practice needed.



Facilitated by:
Filipa Simoes* (Lalita)
*Certified teacher by Sivananda Yoga Vedanta Centers and Yoga Alliance

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